Mind & Muscle Podcast

73 Episodes

1. Episode 53: Anti-Inflammatory Foods for Recovery. Mind & Muscle Podcast.

   Published: 7/18/2025
2. Episode 52: Managing Burnout: Physical and Mental. Mind & Muscle Podcast.

   Published: 7/17/2025
3. Episode 51: Hydration and Performance. Mind & Muscle Podcast.

   Published: 7/16/2025
4. Episode 50: How to Build a Restorative Evening Routine. Mind & Muscle Podcast.

   Published: 7/15/2025
5. Episode 49: The Science of Rest Days. Mind & Muscle Podcast.

   Published: 7/14/2025
6. Episode 48: Gut-Brain Connection & Mental Health. Mind & Muscle Podcast.

   Published: 7/13/2025
7. Episode 47: Nutrition for Energy and Focus. Mind & Muscle Podcast.

   Published: 7/12/2025
8. Episode 46: Sleep: The Most Underrated Recovery Tool. Mind & Muscle Podcast.

   Published: 7/11/2025
9. Episode 45: Cross-Training for Mental Refresh. Mind & Muscle Podcast.

   Published: 7/10/2025
10. Episode 44: Why Consistency Beats Intensity. Mind & Muscle Podcast.

    Published: 7/9/2025
11. Episode 43: When to Take a Deload Week. Mind & Muscle Podcast.

    Published: 7/8/2025
12. Episode 42: Gym Intimidation: Getting Past It. Mind & Muscle Podcast.

    Published: 7/7/2025
13. Episode 41: How to Choose the Right Coach or Program. Mind & Muscle Podcast.

    Published: 7/6/2025
14. Episode 40: Periodization: The Pro's Secret. Mind & Muscle Podcast.

    Published: 7/5/2025
15. Episode 39: How to Train Smarter, Not Harder. Mind & Muscle Podcast.

    Published: 7/4/2025
16. Episode 38: Balancing Cardio and Strength. Mind & Muscle Podcast.

    Published: 7/3/2025
17. Episode 37: The Role of Strength in Aging Well. Mind & Muscle Podcast.

    Published: 7/3/2025
18. Episode 36: Smart Programming for Injury Prevention. Mind & Muscle Podcast.

    Published: 7/3/2025
19. Episode 35: Time-Efficient Workouts for Busy Lives. Mind & Muscle Podcast.

    Published: 7/2/2025
20. Episode 34: Fitness Myths That Need to Die. Mind & Muscle Podcast.

    Published: 7/2/2025