Episode 49: The Science of Rest Days. Mind & Muscle Podcast.

In Episode 49 of Mind & Muscle, Tipu explores why taking rest days is just as essential as training. From muscle repair to hormonal balance, mental clarity to preventing burnout—this episode breaks down what happens during rest and how it accelerates long-term performance. Listeners will learn the difference between active and passive rest, common recovery mistakes, and how to structure recovery into their fitness routine.