Episode 46: Sleep: The Most Underrated Recovery Tool. Mind & Muscle Podcast.

In Episode 46 of Mind & Muscle, we shine a spotlight on sleep—your body’s most potent and often overlooked recovery tool. From deep sleep cycles and hormone regulation to emotional resilience and physical gains, this episode unpacks why rest matters more than most people think. Learn how modern habits sabotage sleep and get actionable tips to build a nighttime routine that enhances strength, energy, and overall wellness.