Episode 48: Gut-Brain Connection & Mental Health. Mind & Muscle Podcast.

In Episode 48 of Mind & Muscle, we dive deep into the fascinating relationship between the gut and the brain. You’ll learn how the gut microbiome affects neurotransmitter production, immune health, and emotional regulation. From probiotic-rich foods to stress-reducing strategies, this episode offers practical tools to support mental health by healing your gut—step by step.