Episode 45: Cross-Training for Mental Refresh. Mind & Muscle Podcast.

In Episode 45 of Mind & Muscle, we dive into the mental and physical benefits of cross-training. While it’s known for improving overall athletic ability and reducing injury risk, cross-training also plays a key role in keeping your workouts mentally fresh and exciting. This episode covers how switching up your training style can reboot your motivation, increase mental clarity, and support a well-rounded fitness journey.