Episode 38: Balancing Cardio and Strength. Mind & Muscle Podcast.

In Episode 38 of Mind & Muscle, we dive into one of the most common fitness questions: how do you balance cardio and strength training effectively? We discuss how each type of exercise supports your body differently and how combining them can maximize both performance and long-term health. Whether you’re a beginner or experienced, you’ll learn how to structure your week for energy, strength, and results.