Episode 40: Periodization: The Pro's Secret. Mind & Muscle Podcast.

In Episode 40 of Mind & Muscle, we uncover the pro secret to long-term strength gains and injury prevention—periodization. Learn how breaking your training into focused phases helps you peak at the right time, avoid overtraining, and progress with purpose. From setting up your own cycles to understanding why the best in the world use this method, this episode gives you the roadmap to smarter, stronger training.