Episode 44: Why Consistency Beats Intensity. Mind & Muscle Podcast.

In Episode 44 of Mind & Muscle, we break down one of the most powerful but underrated principles in fitness: consistency. From science-backed strategies to real-life success stories, this episode helps you understand why steady, smart training outperforms short bursts of intense effort. We also share actionable tips to stay committed, avoid burnout, and build lasting physical and mental strength.