Episode 52: Managing Burnout: Physical and Mental. Mind & Muscle Podcast.

In Episode 52, we tackle one of the most pressing wellness challenges of our time—burnout. Whether it’s physical fatigue from overtraining or mental exhaustion from daily stress, burnout affects performance and well-being. We dive into the science of stress, explore the body’s warning signs, and share tools to recalibrate your lifestyle. From recovery rituals to boundary-setting, you’ll walk away with a personalized strategy to fight burnout and protect your energy—mind and muscle alike.