Episode 42: Gym Intimidation: Getting Past It. Mind & Muscle Podcast.

In Episode 42 of Mind & Muscle, we address one of the most common mental blocks in fitness—gym intimidation. From fear of judgment to feeling like you don’t belong, this episode explores why gym anxiety happens and practical strategies to rise above it. We discuss how to shift your mindset, navigate gym culture, and build the confidence to train with purpose—regardless of your fitness level. If you’ve ever felt nervous stepping into a gym, this episode is for you.