Episode 50: How to Build a Restorative Evening Routine. Mind & Muscle Podcast.

In Episode 50, Tipu takes you through the key elements of an effective evening routine for recovery and self-care. You’ll discover science-backed practices that calm your nervous system, improve sleep quality, and enhance next-day focus. Whether you’re an athlete, a parent, or just someone looking to feel better tomorrow, this episode offers real strategies for winding down with intention.