Mind & Muscle Podcast

73 Episodes

1. Episode 33: Core Strength Beyond Abs. Mind & Muscle Podcast.

   Published: 7/2/2025
2. Episode 32: Building a Home Gym on a Budget – Mind & Muscle Podcast

   Published: 7/1/2025
3. Episode 31: How to Master Form and Technique. Mind & Muscle Podcast.

   Published: 7/1/2025
4. Episode 30: Fitness Plateaus: Why They Happen. Mind & Muscle Podcast.

   Published: 7/1/2025
5. Episode 29: Progressive Overload Explained. Mind & Muscle Podcast.

   Published: 6/30/2025
6. Episode 28: Strength Training for Women. Mind & Muscle Podcast.

   Published: 6/30/2025
7. Episode 27: Bodyweight Workouts That Work. Mind & Muscle Podcast.

   Published: 6/30/2025
8. Episode 26: Training for Longevity, Not Just Aesthetics. Mind and Muscle Podcast.

   Published: 6/29/2025
9. Episode 25: Compound vs. Isolation Exercises. Mind & Muscle Podcast.

   Published: 6/29/2025
10. Episode 24: Mobility Matters: Stretching Smarter. Mind & Muscle Podcast.

    Published: 6/29/2025
11. Episode 23: Functional Fitness: What It Really Means. Physical Strength & Training. Mind & Muscle Podcast.

    Published: 6/28/2025
12. Episode 22: Building a Balanced Workout Plan. Physical Strength & Training. Mind and Muscle Podcast.

    Published: 6/28/2025
13. Episode 21: Strength Training Basics for Beginners. Physical Strength & Training. Mind & Muscle.

    Published: 6/28/2025
14. Episode 20: Setting Intentional Goals, Not Just Gains. Mind and Muscle Podcast.

    Published: 6/27/2025
15. Episode 19: Social Media and Mental Health in Fitness. Mind and Muscle Podcast.

    Published: 6/27/2025
16. Episode 18: Morning Routines for Focus & Energy. Mind and Muscle.

    Published: 6/26/2025
17. Episode 17: Daily Mental Habits for Strength. Mind and Muscle Podcast.

    Published: 6/26/2025
18. Episode 16: The Psychology of Rest and Recovery. Mind and Muscle Podcast.

    Published: 6/26/2025
19. Episode 15: How to Silence the Inner Critic. Mind and Muscle Podcast.

    Published: 6/25/2025
20. Episode 14: Discipline vs. Motivation. Mind and Muscle Podcast.

    Published: 6/25/2025