Episode 47: Nutrition for Energy and Focus. Mind & Muscle Podcast.

Episode 47 of Mind & Muscle highlights the direct link between what you eat and how you think, feel, and perform. From understanding the brain’s nutritional needs to building energizing meals, we explore how balanced nutrition improves focus, mood, and motivation. Whether you’re an athlete, entrepreneur, or someone striving for better health, this episode gives you practical tools to fuel both body and mind.