Episode 51: Hydration and Performance. Mind & Muscle Podcast.

In Episode 51, we explore the science behind hydration and why it’s crucial for athletes and everyday wellness. Tipu shares insights on hydration timing, common myths, signs of dehydration, and how water impacts recovery, focus, and joint health. Whether you’re training hard or trying to improve energy levels, this episode gives you actionable steps to fuel your body right—with water.