73 Episodes

  1. Episode 13: The Role of Gratitude in Healing. Mind and Muscle Podcast.

    Published: 6/25/2025

  2. Episode 12: Handling Setbacks with Grace. Mind and Muscle Podcast.

    Published: 6/23/2025

  3. Episode 11: Visualization Techniques for Performance. Mind and Muscle Podcast.

    Published: 6/23/2025

  4. Episode 10: Emotional Triggers and Your Health Habits. Mind and Muscle podcast.

    Published: 6/23/2025

  5. Episode 09: Mindset Shifts for Long-Term Health. Mind & Muscle Podcast.

    Published: 6/22/2025

  6. Episode 08: Journaling as a Fitness Companion. Mind & Muscle podcast.

    Published: 6/22/2025

  7. Episode 07: Overcoming Gym Anxiety. Mind & Muscle Podcast.

    Published: 6/22/2025

  8. Episode 06: Breathwork for Focus and Performance. Mind and Muscle.

    Published: 6/21/2025

  9. Episode 05: Reframing Failure in Fitness and Life. Mind and Muscle.

    Published: 6/21/2025

  10. Episode 04: Meditation for Muscle Recovery. Mind and Muscle

    Published: 6/21/2025

  11. Episode 03: How to Build Mental Resilience. Mind and Muscle Podcast

    Published: 6/20/2025

  12. Episode 02: Mental Strength vs. Physical Strength: Which One Builds the Other? Mind and Muscle podcast.

    Published: 6/20/2025

  13. Episode 01: Welcome to Mind & Muscle: The Journey Begins

    Published: 6/20/2025

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Mind & Muscle is a podcast where strength training meets self-awareness. Each episode focuses on holistic health, helping you balance mental clarity, emotional resilience, and physical performance. Join us to explore muscle building, workout strategies, mindfulness techniques, and nutrition tips designed for a strong body and a sharp mind. Whether you’re a fitness enthusiast or just starting your wellness journey, Mind & Muscle inspires you to achieve total health—inside and out.