Episode 23: Functional Fitness: What It Really Means. Physical Strength & Training. Mind & Muscle Podcast.

Episode 23 explores the core of functional fitness—what it really is and why it matters. We go beyond the buzzwords to explain how purposeful movement and strength training can transform not only your workouts but your everyday life. Whether you’re a beginner or seasoned athlete, this episode will give you practical insight into training smarter, not just harder.