142 Episodes

  1. Running for Health vs. Running for Performance: Can You Have Both? 

    Published: 11/15/2025

  2. The Burnout Episode Every Runner Needs to Hear

    Published: 11/8/2025

  3. What Running Economy Really Means for Your Performance with Dr Shalaya Kipp

    Published: 11/1/2025

  4. Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)

    Published: 10/25/2025

  5. The Benefits of Using the Run-Walk Method

    Published: 10/18/2025

  6. Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT

    Published: 10/11/2025

  7. How Much Does VO2max Actually Matter?

    Published: 10/4/2025

  8. Behind the Scenes: Getting to Know Us a Bit More

    Published: 9/27/2025

  9. What You Need to Know for Running the World Marathon Majors

    Published: 9/20/2025

  10. Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales

    Published: 9/13/2025

  11. How to Troubleshoot Common Race Day Problems

    Published: 9/6/2025

  12. Why You Need All Training Zones to Improve as a Runner

    Published: 8/30/2025

  13. Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends

    Published: 8/23/2025

  14. Do You Really Need to Change Your Running Form?

    Published: 8/16/2025

  15. What Your Running Gel Label Actually Means - with Kylee Van Horn

    Published: 8/9/2025

  16. Avoid These Peak Week Training Mistakes

    Published: 8/2/2025

  17. Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?

    Published: 7/26/2025

  18. How to Build an Annual Race Calendar

    Published: 7/19/2025

  19. How Enneagram Type Can Help You Understand Your Motivation in Running

    Published: 7/12/2025

  20. Stop Making These Half Marathon Mistakes!

    Published: 7/5/2025

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.