Running for Health vs. Running for Performance: Can You Have Both? 

Thank you to our sponsors:✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.In this episode, you will learn:✅ Is there such thing as too much running?✅ On the colon cancer and running study✅ Is too much running bad for your heart?✅ Does running help with mood disorders and mental health?✅ Age-related declines✅ Creating a training plan for running for healthField Tests for our Listener Question:Cooper test: After a 10-20 min warm-up, run as far as you can in 12 minutes. Record distance and enter into this calculator.1.5-mile run test: After a 10-20 min warm-up, run as fast as you can for 1.5 miles. Record distance and enter into this calculator.Lactate threshold test. After a 10-20 min warm-up, run 30 minutes as fast as you can (self-paced, even effort). Your average pace over the final 20 minutes is your velocity at second LT (60-min race pace) and your average HR over the final 20 min is your LTHR.If you enjoyed this episode, you may also like:🎧 How Much Does VO2max Actually Matter (3 Oct 2025)🎧 Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners (25 July 2025)🎧 Hybrid Training as Health Training with Dr. Alyssa Olenick (6 Sept 2024)References:🔬 https://meetings.asco.org/abstracts-presentations/244806🔬 https://www.onlinejacc.org/content/75/1/60🔬PMID: 28450347🔬 PMID: 26301178🔬 PMID: 25128074🔬PMID: 31691927Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/