142 Episodes

  1. How to Train for Downhill and Hilly Races When You Don’t Have Hills

    Published: 6/28/2025

  2. What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

    Published: 6/21/2025

  3. Do You Need to Cool Down After a Run?

    Published: 6/14/2025

  4. Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions

    Published: 6/7/2025

  5. The Best Running Books and Our Summer Reading List

    Published: 5/30/2025

  6. How to Embrace New Things During Long Running Breaks with Mirna Valerio

    Published: 5/23/2025

  7. How to Run Your Fastest 10K

    Published: 5/16/2025

  8. How to Set Realistic Time Goals in Running

    Published: 5/10/2025

  9. Why Running Fasted Won't Make You Run Faster

    Published: 5/3/2025

  10. How to Keep Running Fun While Chasing Your Goals with Laura Green

    Published: 4/26/2025

  11. Fatigue Resistance: How to Not Slow Down at the End of Your Next Race

    Published: 4/19/2025

  12. How to Run Your Fastest 5K

    Published: 4/12/2025

  13. How to Run a 5 Hour Marathon

    Published: 4/5/2025

  14. Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale

    Published: 3/29/2025

  15. Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems

    Published: 3/22/2025

  16. Can Plyometrics Help You Run Faster?

    Published: 3/15/2025

  17. Ketones, Sodium Bicarb, and Other Supplements for Runners

    Published: 3/8/2025

  18. Becoming a Sustainable Runner with Tina Muir

    Published: 3/1/2025

  19. How to PR in the Marathon

    Published: 2/20/2025

  20. Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!

    Published: 2/15/2025

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.