Tread Lightly Running Podcast

114 Episodes

1. 94: Are You Ready for Your First Ultra? With Coach Rhandi Orme

   Published: 11/30/2024
2. 93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&

   Published: 11/23/2024
3. 92: A Science-Backed Guide to Hydration for Runners

   Published: 11/16/2024
4. 91: How to Pick the Best Running Coach For You

   Published: 11/9/2024
5. 90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson

   Published: 11/2/2024
6. 89: What Runners Should Know about IT Band Syndrome

   Published: 10/26/2024
7. 88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races

   Published: 10/19/2024
8. 87: Your Treadmill Running Questions, Answered

   Published: 10/12/2024
9. 86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher

   Published: 10/5/2024
10. 85: How to Manage Pre-Race Nerves

    Published: 9/28/2024
11. 84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

    Published: 9/21/2024
12. 83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide

    Published: 9/14/2024
13. 82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick

    Published: 9/7/2024
14. 81: How Much Do Genetics Impact Your Running Performance?

    Published: 8/31/2024
15. 80: Running Gear: What's Overhyped or Worth the Price?

    Published: 8/24/2024
16. 79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs

    Published: 8/17/2024
17. 78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

    Published: 8/10/2024
18. 77: What to Do After a Disappointing Race

    Published: 8/3/2024
19. 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

    Published: 7/27/2024
20. 75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

    Published: 7/20/2024