565 Episodes

  1. A Simple But Powerful Exposure Activity For Sensorimotor OCD

    Published: 11/15/2025

  2. Learning to Feel Again: The Deeper Work of OCD Recovery

    Published: 11/13/2025

  3. Break Free from OCD Rumination: 3 Steps to Take Back Control

    Published: 11/11/2025

  4. The Key Difference Between Sensorimotor OCD and Other Forms

    Published: 11/8/2025

  5. A Meditation For Finding Peace Within the Challenge of OCD

    Published: 11/6/2025

  6. You’re Stronger Than OCD: Reclaiming Your Power

    Published: 11/4/2025

  7. Stop Trying to ‘Do It Right’ — The Hidden Loop of Sensorimotor OCD

    Published: 11/1/2025

  8. With OCD Nothing Can Trigger You More Than Yourself

    Published: 10/30/2025

  9. When OCD Uses Guilt Against You: How to Break Free

    Published: 10/28/2025

  10. When Breathing Becomes Loud: Breaking Free from Sensorimotor OCD

    Published: 10/25/2025

  11. The Perfection Trap in OCD Recovery: Why Trying Too Hard Keeps You Stuck

    Published: 10/23/2025

  12. The Anchor Meditation – Finding Stillness in the OCD Storm

    Published: 10/21/2025

  13. Swallowing OCD: Lauren’s Story of Acceptance and Recovery

    Published: 10/19/2025

  14. Stop Playing It Safe: The Secret to OCD Recovery

    Published: 10/16/2025

  15. From Control to Flow - The Missing Piece in OCD Recovery

    Published: 10/14/2025

  16. The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained

    Published: 10/11/2025

  17. Attraction OCD and the Fear of Being With the Wrong Person

    Published: 10/9/2025

  18. 3 Habits Keeping You Stuck in the OCD Cycle

    Published: 10/7/2025

  19. Sensorimotor OCD: Why Doing Things Manually Isn’t the Issue

    Published: 10/4/2025

  20. The One Freedom OCD Can’t Take Away

    Published: 10/2/2025

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.