565 Episodes

  1. Taking Back Control From OCD

    Published: 9/30/2025

  2. Reclaim Your Focus: Sensorimotor OCD Meditation

    Published: 9/27/2025

  3. Why a Setback Isn't Going Back to Square One with OCD

    Published: 9/25/2025

  4. Does Rumination Ever Help? — Breaking the OCD Thought Loop

    Published: 9/23/2025

  5. Is One Type of Sensorimotor OCD Worse? A Coach’s Take

    Published: 9/20/2025

  6. Letting Go of Control: A Guided Meditation for OCD & Anxiety

    Published: 9/18/2025

  7. OCD Is a Snowstorm: Why Waiting Beats Chasing Certainty

    Published: 9/16/2025

  8. How Sensorimotor OCD Nearly Ruined My Life (& How I Fought Back)

    Published: 9/13/2025

  9. Why OCD Makes You Focus on What’s Missing (and How to Flip It)

    Published: 9/11/2025

  10. What If? How OCD Uses Uncertainty Against You

    Published: 9/9/2025

  11. Manual Breathing, Swallowing, and Compulsions in Sensorimotor OCD

    Published: 9/6/2025

  12. Facing Fear with Compassion: An Exposure Meditation for OCD

    Published: 9/4/2025

  13. The Best Time to Start OCD Recovery is Now

    Published: 9/2/2025

  14. When Sensorimotor OCD Makes You Feel Alone

    Published: 8/30/2025

  15. OCD Sleep Meditation: Release Anxiety Before Bed

    Published: 8/28/2025

  16. Trapped by Reassurance: The Hidden Compulsion of OCD

    Published: 8/26/2025

  17. The Trap of Doing It ‘Just Right’ in Sensorimotor OCD

    Published: 8/24/2025

  18. What OCD Really Feels Like — A Guide for Loved Ones

    Published: 8/21/2025

  19. Is It Relationship OCD or a Real Relationship Problem?

    Published: 8/19/2025

  20. The Two Voices of Sensorimotor OCD — Which One Will You Listen To

    Published: 8/17/2025

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.