Mind & Muscle Podcast

73 Episodes

1. Episode 73: Sound Therapy & Brain Waves. Mind & Muscle Podcast.

   Published: 9/9/2025
2. Episode 72: Nature as a Healing Modality. Mind & Muscle Podcast.

   Published: 9/1/2025
3. Episode 71: Daily Rituals for Holistic Strength. Mind & Muscle Podcast.

   Published: 9/1/2025
4. Episode 70: Tapping (EFT) for Stress & Cravings. Mind & Muscle Podcast.

   Published: 8/27/2025
5. Episode 69: Understanding the Mind-Body-Spirit Connection. Mind & Muscle Podcast.

   Published: 8/24/2025
6. Episode 68: Ayurveda for Athletes. Mind & Muscle Podcast.

   Published: 8/22/2025
7. Episode 67: Eastern Wisdom Meets Modern Strength. Mind & Muscle Podcast.

   Published: 8/18/2025
8. Episode 66: What is Holistic Fitness? Mind & Muscle Podcast.

   Published: 8/16/2025
9. Episode 65: Recovery Rituals from Around the World.

   Published: 8/14/2025
10. Episode 64: The Art of Saying No (to protect your energy). Mind & Muscle Podcast.

    Published: 8/5/2025
11. Episode 63: Creating a Wellness-Focused Lifestyle. Mind & Muscle Podcast.

    Published: 8/3/2025
12. Episode 62: The Impact of Screen Time on Sleep. Mind & Muscle Podcast.

    Published: 7/30/2025
13. Episode 61: Supplements That Support Mind & Muscle.

    Published: 7/28/2025
14. Episode 60: Alcohol and Athletic Recovery. Mind & Muscle Podcast.

    Published: 7/25/2025
15. Episode 59: How to Build a Resilient Immune System. Mind & Muscle Podcast.

    Published: 7/24/2025
16. Episode 58: The Link Between Stress and Strength. Mind & Muscle Podcast.

    Published: 7/23/2025
17. Episode 57: Why Rest is Productive. Mind & Muscle Podcast.

    Published: 7/22/2025
18. Episode 56: Tools for Better Sleep Hygiene. Mind & Muscle Podcast.

    Published: 7/21/2025
19. Episode 55: Recovery, Lifestyle & Self-Care. Mind & Muscle Podcast.

    Published: 7/20/2025
20. Episode 54: Reducing Cortisol Naturally. Mind & Muscle Podcast.

    Published: 7/19/2025