189 Episodes

  1. A Sanctuary of Okayness

    Published: 5/24/2023

  2. Give All Your Interest to THIS

    Published: 5/15/2023

  3. Post-Awakening Integration Process

    Published: 4/24/2023

  4. How To Heal Unprocessed Emotions and Energies Held in The Body

    Published: 4/22/2023

  5. Don't Waste One Second

    Published: 4/11/2023

  6. Be Here, Without Any Sense of I

    Published: 4/4/2023

  7. Drop Into Beingness

    Published: 3/29/2023

  8. Adopt This Attitude in The Face of Any Challenge to Discover the Hidden Gem

    Published: 3/21/2023

  9. Free to be YOU

    Published: 3/15/2023

  10. Stay as the Witness

    Published: 3/6/2023

  11. Give Up Interest in the Mind

    Published: 2/27/2023

  12. Can You Say YES to this Moment?

    Published: 2/20/2023

  13. When Challenges Arise Ask Yourself This Question

    Published: 2/13/2023

  14. Meeting Emotions Underlying Addictions

    Published: 2/6/2023

  15. The Deeper Truth

    Published: 2/1/2023

  16. Don't Suffer Because Others Are Suffering

    Published: 1/23/2023

  17. 4 Minute Guided Meditation

    Published: 1/15/2023

  18. Say 100% Yes to What Is

    Published: 1/9/2023

  19. Unconditional Love Is Our True Nature

    Published: 1/5/2023

  20. Contractions Are Great Teachers

    Published: 12/19/2022

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net