189 Episodes

  1. Enlightenment Is Not An Experience

    Published: 2/12/2024

  2. There Is Only Consciousness Changing Shape

    Published: 1/30/2024

  3. The Power of Presence

    Published: 1/25/2024

  4. The Key Ingredients for Living in Integrity

    Published: 1/15/2024

  5. Heartbreak, Internal Blaming and Forgiveness

    Published: 1/10/2024

  6. Inviting In the Divine

    Published: 1/6/2024

  7. Simple Self-Inquiry Practice

    Published: 12/21/2023

  8. Beyond Desire Lies Deep Peace

    Published: 11/29/2023

  9. The 3 Different Stages of Consciousness

    Published: 11/17/2023

  10. How to Deal with Anxiety, Fear and Stress

    Published: 11/7/2023

  11. Beyond the Mind

    Published: 10/10/2023

  12. How to Deconstruct the Ego

    Published: 9/20/2023

  13. What Happens When You Open to Stillness

    Published: 9/20/2023

  14. How to Heal Past Emotions Held in the Body

    Published: 8/6/2023

  15. Difference between seeking Mind and Heart

    Published: 7/31/2023

  16. Give Up the Little 'Me'

    Published: 7/24/2023

  17. Step by Step Guidance to Surrendering to Sensations

    Published: 7/10/2023

  18. The Fire of Truth

    Published: 7/3/2023

  19. How to Find Peace Regardless of External Circumstances

    Published: 6/19/2023

  20. What Lies Beyond Experience

    Published: 6/12/2023

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net