189 Episodes

  1. The Mind Shouts, The Heart Whispers

    Published: 12/12/2022

  2. Be Here Now as That Which is Aware

    Published: 12/5/2022

  3. Guided Meditation: Exploring the Body

    Published: 11/28/2022

  4. The Willingness to Surrender

    Published: 11/16/2022

  5. The Three Levels of Awakening

    Published: 11/8/2022

  6. Desires, Preferences and Happiness

    Published: 10/14/2022

  7. Don't Personalize Feelings

    Published: 10/5/2022

  8. Experience Emotions Without Suffering

    Published: 9/27/2022

  9. Surrender into the Unknown

    Published: 9/20/2022

  10. Mind vs Heart: Guided Meditation & Conversations

    Published: 9/14/2022

  11. Relating Positively to Every Experience

    Published: 9/6/2022

  12. How to "Not Effort" in Spiritual Practice: Wales Retreat 2022

    Published: 8/29/2022

  13. Welcoming Uncomfortable Emotions: Wales Retreat 2022

    Published: 8/23/2022

  14. Recognizing the Spiritual Ego

    Published: 7/1/2022

  15. Disengage from the Chaos of the Mind

    Published: 7/1/2022

  16. Making the Present Moment your Best Friend

    Published: 6/20/2022

  17. Guided Meditation: The Cloud Conveyor Belt

    Published: 6/20/2022

  18. Dealing With Challenges And Fear

    Published: 6/8/2022

  19. 5 Minute Gratitude Meditation

    Published: 6/1/2022

  20. The Mind Wants to Fix Everything

    Published: 5/26/2022

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net