189 Episodes

  1. How to Deal with Negativity and Life Challenges

    Published: 12/16/2025

  2. How to Heal Protection Mechanisms that Block Love

    Published: 12/8/2025

  3. How to Transcend the Suffering Mind.

    Published: 12/1/2025

  4. How to Connect with your Inner Guidance

    Published: 11/17/2025

  5. The Difference Between Authentic and Egoic Spiritual Seeking

    Published: 11/10/2025

  6. Stop Trying to Re-Create Past Experiences

    Published: 11/4/2025

  7. How to Transcend Egoic Patterns

    Published: 11/2/2025

  8. Transcend the Mind to End Suffering

    Published: 9/30/2025

  9. DEEPEN Your Embodiment with this 45 Minute Guided Meditation

    Published: 9/22/2025

  10. Desires and Discernment

    Published: 9/14/2025

  11. Your System is Triggered for One of These Two Reasons

    Published: 9/9/2025

  12. You are NOT the Personal Self (Spiritual Awakening)

    Published: 9/1/2025

  13. The Four Different Types of Thoughts: Spiritual Awakening

    Published: 8/11/2025

  14. The Mind Doesn't See the Bigger Picture

    Published: 8/6/2025

  15. How to Release Negative Thought Patterns

    Published: 8/6/2025

  16. How to Deal with Compulsive Thoughts and Behaviors

    Published: 7/26/2025

  17. Stay as the Witness

    Published: 7/21/2025

  18. The Most Important Thing Your Child Needs

    Published: 7/15/2025

  19. How To Live in Presence in Day to Day Life

    Published: 7/1/2025

  20. How To Experience Freedom From the Mind

    Published: 6/24/2025

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net