189 Episodes

  1. How To Open to Unconditional Love in Meditation

    Published: 6/14/2025
  2. The Source of True Happiness

    Published: 6/1/2025
  3. A Short and Simple Daily Practice for Healing

    Published: 5/26/2025
  4. How to End Suffering Instantly

    Published: 5/19/2025
  5. How to Deal with the Pain Body and Intrusive Mind Attacks

    Published: 5/11/2025
  6. Bridging Division Between Family Members

    Published: 5/8/2025
  7. Fall Into Aloneness

    Published: 4/25/2025
  8. Remembering and Forgetting 'I Am Awareness'

    Published: 4/22/2025
  9. How To Regulate the Nervous System during Spiritual Awakening

    Published: 4/6/2025
  10. Coming Home to the Truth of Who You Are

    Published: 4/2/2025
  11. The Direct Path Includes the Progressive Path

    Published: 3/25/2025
  12. The Key to Conscious Manifestation

    Published: 3/17/2025
  13. Nothing to Do

    Published: 3/9/2025
  14. Allowing What Is Vs Inspired Action

    Published: 3/3/2025
  15. Guided Meditation: Your Divine Essence

    Published: 1/22/2025
  16. The Importance of Embodiment in Meditation Practice

    Published: 12/4/2024
  17. Life Brings Challenges to Support Your Growth

    Published: 12/2/2024
  18. How to Deal with Jealousy and Wanting to Be Loved

    Published: 11/25/2024
  19. The Reality of Spiritual Awakening

    Published: 11/23/2024
  20. How to Stay Present with Discomfort in Meditation

    Published: 11/12/2024

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net