604 Episodes

  1. STOP! Don't Do TRT Until You Listen to This w/ Dave Lee

    Published: 10/18/2024

  2. How to Live to 100 w/ Dr. Joseph Antoun

    Published: 10/11/2024

  3. Why YOU Are Skinny Fat and Exactly What to Do About It

    Published: 10/4/2024

  4. How to STOP Killing Your Own Testosterone!!!

    Published: 9/20/2024

  5. The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

    Published: 9/13/2024

  6. Have You Hit Your Volume Ceiling?

    Published: 8/23/2024

  7. This Is the Best Way for 99% of the People on the Planet to Train

    Published: 8/16/2024

  8. How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

    Published: 7/30/2024

  9. The Inconvenient Truth About Building Muscle

    Published: 7/23/2024

  10. How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises

    Published: 7/12/2024

  11. Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More

    Published: 7/5/2024

  12. Midlife Muscle

    Published: 6/25/2024

  13. The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)

    Published: 6/11/2024

  14. How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

    Published: 5/28/2024

  15. The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

    Published: 5/16/2024

  16. The World's Most Potent Transformational Tool w/ Paul Austin

    Published: 5/6/2024

  17. Here's Why Your Legs Aren't Growing

    Published: 4/26/2024

  18. Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

    Published: 4/19/2024

  19. Exploring the Life of 7x Mr. Olympia w/ Phil Heath

    Published: 4/12/2024

  20. Optimize Your Sex Life w/ Intimacy Expert Susan Bratton

    Published: 4/5/2024

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.