84 Episodes

  1. why you should celebrate the small stuff

    Published: 11/22/2023

  2. how exercise saved my life

    Published: 11/15/2023

  3. how to move on from a breakup

    Published: 11/11/2023

  4. the dark side of social media

    Published: 10/25/2023

  5. don’t procrastinate your mental health

    Published: 10/18/2023

  6. how to cope with change

    Published: 10/4/2023

  7. are you healing or distracting?

    Published: 9/30/2023

  8. what is anxiety?

    Published: 9/27/2023

  9. how to feel your feelings

    Published: 9/9/2023

  10. what is depression?

    Published: 9/2/2023

  11. the easiest ways to improve your mental health

    Published: 8/26/2023

  12. 4 ways to rest and be happier

    Published: 8/19/2023

  13. how to find your good feelings

    Published: 7/29/2023

  14. how to ACTUALLY help your mental health

    Published: 7/15/2023

  15. how to deal with anxiety

    Published: 6/26/2023

  16. the importance of quiet

    Published: 6/11/2023

  17. how to nurture your inner child

    Published: 6/7/2023

  18. how to get unstuck

    Published: 5/27/2023

  19. dealing with insecurity

    Published: 4/22/2023

  20. your feelings are not your reality

    Published: 4/15/2023

3 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.