84 Episodes

  1. you are NOT broken

    Published: 3/25/2023

  2. don’t become obsessed with sadness

    Published: 3/22/2023

  3. how your phone is ruining your mental health

    Published: 3/11/2023

  4. how to start your mental health journey

    Published: 3/3/2023

  5. why you need to be selfish

    Published: 2/25/2023

  6. how to heal your mental health

    Published: 2/18/2023

  7. why you need to REST

    Published: 2/11/2023

  8. how to deal with loneliness

    Published: 1/28/2023

  9. self care advice from a REAL therapist

    Published: 1/14/2023

  10. your feelings do not define you

    Published: 1/7/2023

  11. your brain is LYING to you about your mental health

    Published: 12/17/2022

  12. this mental health advice changed my life

    Published: 12/10/2022

  13. improve your life with mental health

    Published: 12/3/2022

  14. how to learn from your bad feelings

    Published: 11/26/2022

  15. why you need to be patient with your mental health

    Published: 11/19/2022

  16. how to stop being so hard on yourself

    Published: 11/12/2022

  17. how to have a healthier relationship with your feelings

    Published: 11/5/2022

  18. why sadness makes you feel guilty

    Published: 10/29/2022

  19. why YOU should talk about your feelings

    Published: 10/21/2022

  20. why sadness is comfortable

    Published: 10/15/2022

4 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.