340 Episodes

  1. Episode 219: Don't Rinse Your Kefir Grains and More Tips

    Published: 9/18/2022

  2. Episode 218: It's Not The Scoby That Makes Kombucha

    Published: 9/4/2022

  3. Episode 217: My Kefir and Kombucha Are Too Sour!

    Published: 8/28/2022

  4. Episode 216: Cultured Vegetables Saving Lives

    Published: 8/21/2022

  5. Episode 215: My Every Day Kefir L. Reuteri Super Smoothie

    Published: 8/14/2022

  6. Episode 214: Many Reasons I Drink Kombucha

    Published: 8/7/2022

  7. Episode 213: You and Your Housemates Share the Same Bacteria

    Published: 7/31/2022

  8. Episode 212: Don't Be Afraid Of Fermenting

    Published: 7/24/2022

  9. Episode 211: 10 Tips For Summer Kefir

    Published: 7/17/2022

  10. Episode 210: Probiotic Foods and Cancer

    Published: 7/12/2022

  11. Episode 209: Fermented Foods and IBS

    Published: 7/5/2022

  12. Episode 208: Fermented Foods For Stomach Distress

    Published: 6/28/2022

  13. Episode 207: Oxalates and Why You Need Fermented Foods

    Published: 6/19/2022

  14. Episode 206: Feeding Your Microbes - Wellness is Made in the Gut

    Published: 6/14/2022

  15. Episode 205: L. Reuteri Benefits and Answers to Common Questions

    Published: 6/7/2022

  16. Episode 204: The Many Benefits of Beet Kvass

    Published: 5/24/2022

  17. Episode 203: Kefir Benefits for Your Heart

    Published: 5/17/2022

  18. Episode 202: Emotions and Your Gut

    Published: 5/10/2022

  19. Episode 201: Ways To Use your Extra Sourdough Starter

    Published: 5/3/2022

  20. Episode 200: Can Kids Have Cultured Foods?

    Published: 4/26/2022

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/