340 Episodes

  1. Episode 239: Building Up The All-Important Bifido Bacteria

    Published: 4/23/2023

  2. Episode 238: L. Reuteri and Kefir Cottage Cheese

    Published: 4/16/2023

  3. Episode 237: Getting Started Making Cultured Vegetables

    Published: 4/9/2023

  4. Episode 236: Do Your Microbes Make You Crave Certain Foods?

    Published: 3/26/2023

  5. Episode 235: Living Healthier and Longer on Yogurt

    Published: 3/19/2023

  6. Episode 234: How Many Cultured Foods Do I Eat In A Day?

    Published: 3/12/2023

  7. Episode 233: 10 Ways To Heal Your Gut

    Published: 3/5/2023

  8. Episode 232: Kefir & Yogurt For Breakfast

    Published: 2/19/2023

  9. Episode 231: I Love Kefir Soda

    Published: 2/12/2023

  10. Episode 230: Fermented Foods For SIBO

    Published: 2/5/2023

  11. Episode 229: Magnesium Health and Wisdom

    Published: 1/22/2023

  12. Episode 228: How the Microbes in Your Gut Can Change Your Mood

    Published: 1/8/2023

  13. Episode 227: How to Make Winter Kefir

    Published: 11/20/2022

  14. Episode 226: How to Make Yogurt with L. Gasseri

    Published: 11/13/2022

  15. Episode 225: Chemical Free Body with Tim James

    Published: 11/6/2022

  16. Episode 224: 8 Tips For A Healthy Halloween

    Published: 10/30/2022

  17. Episode 223: More Help For Eczema and Probiotic Foods

    Published: 10/16/2022

  18. Episode 222: 7 Reasons I Drink Coconut Water Kefir

    Published: 10/9/2022

  19. Episode 221: Food Allergies and Your Gut Bacteria

    Published: 10/2/2022

  20. Episode 220: L. Reuteri, Your Gut, and Sleep

    Published: 9/25/2022

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/