340 Episodes

  1. Episode 199: 10 Ways to Use Your Over-Fermented Kombucha

    Published: 4/19/2022

  2. Episode 198: Where Do I Get Started With Cultured Foods?

    Published: 4/12/2022

  3. Episode 197: The Thick and Thin of Kefir

    Published: 4/5/2022

  4. Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge

    Published: 3/29/2022

  5. Episode 195: Fermenting Tip: Put a Lid on it?

    Published: 3/22/2022

  6. Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt

    Published: 3/13/2022

  7. Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?

    Published: 3/8/2022

  8. Episode 192: An Apple Peel A Day Keeps The Doctor Away

    Published: 3/1/2022

  9. Episode 191: How to Care For Your Sourdough Starter

    Published: 2/22/2022

  10. Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice

    Published: 2/15/2022

  11. Episode 189: The Many Reasons To Make Cultured Vegetables

    Published: 2/8/2022

  12. Episode 188: FAQs About Non-Dairy Kefir

    Published: 2/1/2022

  13. Episode 187: Making Winter Kombucha

    Published: 1/25/2022

  14. Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate

    Published: 1/18/2022

  15. Episode 185: 7 Ways to Heal Your Gut

    Published: 1/11/2022

  16. Episode 184: Gingerbread: The Healthy Holiday Treat

    Published: 12/7/2021

  17. Episode 183: 9 Ways to Use Extra Kefir Whey

    Published: 11/23/2021

  18. Episode 182: Kefir Soda: The Soda Pop That's Good For You!

    Published: 11/16/2021

  19. Episode 181: The Power of HMOs

    Published: 11/7/2021

  20. Episode 180: How to Make Your Own Vinegar

    Published: 11/2/2021

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/