340 Episodes

  1. Powerful Coconut Kefir Soda

    Published: 9/23/2023

  2. Episode 258: Kefir and Cholesterol

    Published: 9/17/2023

  3. Episode 257: Why Natto Is So Good For You

    Published: 9/10/2023

  4. Episode 256: Einkorn Before Gluten was a Problem

    Published: 8/27/2023

  5. Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis

    Published: 8/20/2023

  6. Episode 254: Picky Eaters and Cultured Foods

    Published: 8/13/2023

  7. Episode 253: Tips For Making and Eating Cultured Foods

    Published: 8/5/2023

  8. Episoder 252: Why Most Fermented Foods Are Low In Carbs

    Published: 7/30/2023

  9. Episode 251: How to Get Started With Cultured Foods

    Published: 7/23/2023

  10. Episode 250: How Bacteria Can Help With Yeast Infections & UTIs

    Published: 7/16/2023

  11. Episode 249: 12 Reasons to Make Cucumber Kimchi

    Published: 7/9/2023

  12. Episode 248: Probiotic Drinks For Summer

    Published: 6/25/2023

  13. Episode 247: How to Store Your Cultures While on Vacation

    Published: 6/18/2023

  14. Episode 246: Benefits of Each Cultured Food

    Published: 6/11/2023

  15. Episode 245: The Many Benefits of Kombucha

    Published: 6/4/2023

  16. Episode 244: How I Got Started With Cultured Foods

    Published: 5/28/2023

  17. Episode 243: Einkorn Wheat and Sourdough Starter

    Published: 5/21/2023

  18. Episode 242: Why You Should Make Kefir Butter

    Published: 5/14/2023

  19. Episode 241: Cultured Foods and Your Bones

    Published: 5/7/2023

  20. Episode 240: Dairy-Free Yogurts: L. Reuteri and More

    Published: 4/30/2023

5 / 17

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/