339 Episodes

  1. Episode 278: Understanding Kefir Cheese and Whey

    Published: 4/21/2024

  2. Episode 277: Frequently Asked Questions About L. Gasseri Yogurt

    Published: 4/14/2024

  3. Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?

    Published: 4/7/2024

  4. Episode 275: Help My Kombucha Is Not Bubbly

    Published: 3/31/2024

  5. Episode 274: Yogurt Plus FAQs

    Published: 3/24/2024

  6. Episode 273: Kombucha vs Kefir Soda: What is the Difference?

    Published: 3/17/2024

  7. Episode 272: More on Histamines & Fermented Foods

    Published: 3/10/2024

  8. Episode 271: When You Are Trying To Get Better

    Published: 3/3/2024

  9. Episode 270: Kefir Soda FAQs

    Published: 2/25/2024

  10. Episode 269: Yogurt Plus Made With Raw Milk

    Published: 2/11/2024

  11. Episode 268: Asthma and Cultured Foods

    Published: 1/28/2024

  12. Episode 267: Is Your L Reuteri Yogurt Separating?

    Published: 1/21/2024

  13. Episode 266: Matcha Tea and Me

    Published: 1/14/2024

  14. Episode 265: Cranberries Have Many Healing Powers

    Published: 11/19/2023

  15. Episode 264: A Cold You Can Beat After A Holiday Treat

    Published: 11/12/2023

  16. Episode 263: The Healing Crisis and Fermented Foods

    Published: 11/5/2023

  17. Episode 262: Fermented Foods For Colds and Flus

    Published: 10/29/2023

  18. Episode 261: Fermented Dairy Is Better Than Regular Dairy

    Published: 10/15/2023

  19. Episode 260: Vitamin C-abbage

    Published: 10/1/2023

  20. Powerful Coconut Kefir Soda

    Published: 9/23/2023

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/