339 Episodes

  1. Episode 298: Einkorn Bread FAQs: Everything You Need to Know!

    Published: 9/29/2024

  2. Episode 297: The Amazing Benefits of Bifidobacteria

    Published: 9/22/2024

  3. Episode 296: What Do Your Gut Bacteria Eat?

    Published: 9/15/2024

  4. Episode 295: Kefir and Respiratory Health

    Published: 9/8/2024

  5. Episode 294: 10 Reasons I Drink Kefir Every Day

    Published: 8/25/2024

  6. Episode 293: Are Cultured Foods Safe?

    Published: 8/18/2024

  7. Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw

    Published: 8/4/2024

  8. Episode 291: Help! My Kombucha Is Too Sour

    Published: 7/28/2024

  9. Episode 290: Summer Sourdough Bread — Grilled or Baked

    Published: 7/21/2024

  10. Episode 289: How to Make Bubbly Fruit-Flavored Kombucha

    Published: 7/14/2024

  11. Episode 288: Probiotic Foods For The 4th of July

    Published: 7/3/2024

  12. Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage

    Published: 6/30/2024

  13. Episode 286: Brain Health and Fermented Foods

    Published: 6/23/2024

  14. Episode 285: Tips For Storing and Preserving Cultured Foods

    Published: 6/16/2024

  15. Episode 284: Super Healing Summer

    Published: 6/9/2024

  16. Episode 283: The Mighty Mineral That Powers Your Body

    Published: 6/2/2024

  17. Episode 282: What is Kefir?

    Published: 5/26/2024

  18. Episode 281: Kefir For Breakfast

    Published: 5/12/2024

  19. Episode 280: 7 Reasons I Love Einkorn Flour

    Published: 5/5/2024

  20. Episode 279: Yogurt Versus Kefir - Which is Better?

    Published: 4/28/2024

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/