339 Episodes

  1. Episode 318: Yogurt You Make in a Mug

    Published: 5/11/2025

  2. Episode 317: Fermented Probiotic Salsa Recipes

    Published: 5/4/2025

  3. Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut

    Published: 4/27/2025

  4. Episode 315: Bringing New Life With Cultured Foods

    Published: 4/20/2025

  5. Episode 314: Natto: The Sticky Secret to Health

    Published: 4/6/2025

  6. Episode 313: How Fermented Foods Can Naturally Heal Your Gums

    Published: 3/30/2025

  7. Episode 312: Can Kefir Help With Gerd?

    Published: 3/23/2025

  8. Episode 311: Fermented Foods For Different Ailments

    Published: 3/9/2025

  9. Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger

    Published: 2/24/2025

  10. Episode 309: The Amazing Benefits of Baobab: Nature's Superfood

    Published: 2/2/2025

  11. Episode 308: Can Sourdough Change the Gluten-Free Diet?

    Published: 1/26/2025

  12. Episode 307: L. Reuteri Yogurt Recipes

    Published: 1/12/2025

  13. Episode 306 - Fermented Friends Are The Best Friends

    Published: 12/8/2024

  14. Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday

    Published: 11/17/2024

  15. Episode 304: The Connection Between Gut Health And The Immune System

    Published: 11/10/2024

  16. Episode 303: Probiotic Pumpkin Recipes

    Published: 11/3/2024

  17. Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide

    Published: 10/27/2024

  18. Episode 301: Ulcers, IBD - Crohn's, & Fermented Foods

    Published: 10/20/2024

  19. Episode 300: Ginger: The Anti-Inflammatory Food

    Published: 10/13/2024

  20. Episode 299: Fermented Foods: Immune Fuel for Flu Season

    Published: 10/6/2024

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/