339 Episodes

  1. Episode 338: How to Help Your Ferments Stay Happy in Winter

    Published: 11/23/2025

  2. Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Changes Everything

    Published: 11/16/2025

  3. Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles

    Published: 11/2/2025

  4. Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It

    Published: 10/26/2025

  5. Episode 334: The Light That Changed Everything: My Red Light Therapy Journey

    Published: 10/19/2025

  6. Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight

    Published: 10/5/2025

  7. Episode 332: 5 Foods That Changed My Life

    Published: 9/28/2025

  8. Episode 331: Minerals and Cultured Foods: The Foundation of Good Health

    Published: 9/21/2025

  9. Episode 330: Building Immunity Before Autumn Arrives

    Published: 9/14/2025

  10. Episode 329: Which is the Best Yogurt For You?

    Published: 9/6/2025

  11. Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense

    Published: 8/24/2025

  12. Episode 327: How to Make Yogurt Cheese

    Published: 8/17/2025

  13. Episode 326: Fermented Foods For Psoriasis

    Published: 8/10/2025

  14. Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything

    Published: 8/3/2025

  15. Episode 324: My Favorite Fermented Foods of Summer

    Published: 7/27/2025

  16. Episode 323: Benefits of Each Cultured Food

    Published: 7/6/2025

  17. Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive

    Published: 6/22/2025

  18. Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health

    Published: 6/15/2025

  19. Episode 320: The Secret to Low-Sugar Fermented Sodas

    Published: 6/1/2025

  20. Episode 319: Will Yogurt And Kefir Keep You Young?

    Published: 5/18/2025

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/