340 Episodes

  1. Episode 99: Gluten Pain: The Best Teacher

    Published: 10/8/2019

  2. Episode 98: Is Kombucha Good for You?

    Published: 10/1/2019

  3. Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

    Published: 9/24/2019

  4. Episode 96: 19 Ways to Eat Fermented Garlic

    Published: 9/17/2019

  5. Episode 95: Dairy-Free Kefir

    Published: 9/10/2019

  6. Episode 94: Enzymes and Your Gut

    Published: 8/27/2019

  7. Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

    Published: 8/20/2019

  8. Episode 92: Let This Be The Year You Start Making Kefir Cheese

    Published: 8/13/2019

  9. Episode 91: Food Care is Health Care

    Published: 8/6/2019

  10. Episode 90: How Many Cultured Foods Should You Eat in a Day?

    Published: 7/16/2019

  11. Episode 89: Low-Carb Cultured Foods

    Published: 7/9/2019

  12. Episode 88: Microbes That Change Your Home in 24 Hours

    Published: 7/2/2019

  13. Episode 87: Learn More About Miso, Tempeh, and Natto!

    Published: 6/25/2019

  14. Episode 86: Got an Acidic Stomach? The Surprising Remedy

    Published: 6/18/2019

  15. Episode 85: What to Do With Your Cultures While You're on Vacation

    Published: 6/11/2019

  16. Episode 84: The Many Reasons I Drink Coconut Water Kefir

    Published: 6/4/2019

  17. Episode 83: Fermented Sauerkraut and Breast Cancer

    Published: 5/21/2019

  18. Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

    Published: 5/14/2019

  19. Episode 81: Are Probiotic Foods Stronger Than Supplements?

    Published: 5/7/2019

  20. Episode 80: Can Your Gut Heal Your Joints?

    Published: 4/30/2019

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/