340 Episodes

  1. Episode 119: Help is On the Way

    Published: 4/7/2020

  2. Episode 118: The Most Powerful Cultured Vegetables

    Published: 3/31/2020

  3. Episode 117: Anti-Viral Cultured Foods

    Published: 3/24/2020

  4. Episode 116: Prebiotics as Important as Probiotics

    Published: 3/17/2020

  5. Episode 115: 7 Reasons To Make Goat Milk Kefir

    Published: 3/10/2020

  6. Episode 114: IBS and Gut Bacteria

    Published: 3/3/2020

  7. Episode 113: Is Kefir the Answer for Acid Reflux?

    Published: 2/25/2020

  8. Episode 112: Histamines and Fermented Foods

    Published: 2/18/2020

  9. Episode 111: Eczema And Probiotic Foods

    Published: 2/11/2020

  10. Episode 110: 6 Ginger Sodas That Can Do Amazing Things

    Published: 2/4/2020

  11. Episode 109: The Cultured Veggie that Helped Me Overcome the Flu

    Published: 1/28/2020

  12. Episode 108: The X Factor in Cheese

    Published: 12/17/2019

  13. Episode 107: Fibromyalgia and Fermented Foods

    Published: 12/10/2019

  14. Episode 106: Two Women Who Convinced Me To Make My Own Bread

    Published: 11/26/2019

  15. Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin

    Published: 11/19/2019

  16. Episode 104: Which are the Best Sweeteners?

    Published: 11/12/2019

  17. Episode 103: Asthma and Fermented Foods

    Published: 11/5/2019

  18. Episode 102: The Real Reason Your Immune System Needs Cultured Foods

    Published: 10/29/2019

  19. Episode 101: Probiotics Viruses and Your Immune System

    Published: 10/22/2019

  20. Episode 100: Will Bacteria Keep You Young?

    Published: 10/15/2019

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/