340 Episodes

  1. Episode 79: UTIs, Yeast Problems, and Cultured Foods

    Published: 4/23/2019

  2. Episode 78: Fermenting Tips That Nobody Else Talks About

    Published: 4/16/2019

  3. Episode 77: Einkorn Bread and Its Healing Powers

    Published: 4/9/2019

  4. Episode 76: Can Cultured Foods Hurt Me?

    Published: 4/2/2019

  5. Episode 75: The Many Reasons I Make Sourdough Bread

    Published: 3/26/2019

  6. Episode 74: The Microbes in Your Gut Make Neurochemicals

    Published: 3/19/2019

  7. Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds

    Published: 3/12/2019

  8. Episode 72: Kefir and Diabetes

    Published: 3/5/2019

  9. Episode 71: Sugar Drops Your Immune System By 75%

    Published: 2/26/2019

  10. Episode 70: Autism and Cultured Foods

    Published: 2/19/2019

  11. Episode 69: The Liquid Gold in Kefir

    Published: 2/12/2019

  12. Episode 68: Does Kefir Help Your Blood Pressure?

    Published: 2/5/2019

  13. Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?

    Published: 1/29/2019

  14. Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus

    Published: 1/22/2019

  15. Episode 65: Changing Your Life With Cultured Foods

    Published: 1/15/2019

  16. Episode 64: Coconut and the many ways it's good for you

    Published: 1/8/2019

  17. Episode 63: Resolutions of Wellness

    Published: 1/1/2019

  18. Episode 62: Does Your Body Need a Miracle?

    Published: 12/4/2018

  19. Episode 61: Fermented Foods for the Holidays

    Published: 11/27/2018

  20. Episode 60: 10 Natural Miracles I Found to Lower Stress

    Published: 11/20/2018

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/