340 Episodes

  1. Episode 139: You Are The One Thing In Life You Can Control

    Published: 1/12/2021

  2. Episode 138: Why Sprouted Flour is Better Than Regular Flour

    Published: 10/20/2020

  3. Episode 137: I Was Lost... Until I Did This

    Published: 10/13/2020

  4. Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods

    Published: 10/6/2020

  5. Episode 135: Your Body Was Designed To Heal You

    Published: 9/29/2020

  6. Episode 134: Preserving Gut Health As You Age

    Published: 9/22/2020

  7. Episode 133: Grow Your Own Probiotics

    Published: 9/15/2020

  8. Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You

    Published: 9/1/2020

  9. Episode 131: Did Kombucha Heal My Husband's Eyes?

    Published: 8/11/2020

  10. Episode 130: Do Fermented Vegetables Help with COVID-19?

    Published: 8/4/2020

  11. Episode 129: How To Make Cultured Vegetables In The Summertime

    Published: 7/21/2020

  12. Episode 128: How To Make Kombucha in The Summertime

    Published: 7/14/2020

  13. Episode 127: How To Make Kefir In The Summertime

    Published: 7/7/2020

  14. Episode 126: How To Make Crunchy Pickles

    Published: 6/30/2020

  15. Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

    Published: 6/23/2020

  16. Episode 124: Why You Should Drink Kombucha In the Summertime

    Published: 6/2/2020

  17. Episode 123: Your Microbes Want This Coffee Alternative

    Published: 5/19/2020

  18. Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

    Published: 4/28/2020

  19. Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

    Published: 4/21/2020

  20. Episode 120: Will Eating Probiotic Foods Make Any Difference?

    Published: 4/14/2020

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/