340 Episodes

  1. Episode 159: Frequently Asked Questions About Cultured Vegetables

    Published: 6/1/2021

  2. Episode 158: 7 Healthy Reasons I Love Dates

    Published: 5/25/2021

  3. Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

    Published: 5/18/2021

  4. Episode 156: Frequently Asked Questions About Kombucha

    Published: 5/11/2021

  5. Episode 155: Your Immune System and Seasonal Allergies

    Published: 5/4/2021

  6. Episode 154: Frequently Asked Questions About Milk Kefir

    Published: 4/27/2021

  7. Episode 153: 19 Healing Cultured Carrots Recipes

    Published: 4/20/2021

  8. Episode 152: Fermented Foods Can Help With Constipation and Diarrhea

    Published: 4/13/2021

  9. Episode 151: My Favorite Cultured Foods

    Published: 4/6/2021

  10. Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?

    Published: 3/30/2021

  11. Episode 149: My Favorite Cultured Vegetable Recipe

    Published: 3/23/2021

  12. Episode 148: Are You Getting Enough of This Powerful Protein?

    Published: 3/16/2021

  13. Episode 147: Eating Cultured Foods For 20 Years

    Published: 3/9/2021

  14. Episode 146: Do Cultured Veggies Need a Starter?

    Published: 3/2/2021

  15. Episode 145: Why You Should Eat Slow Fermented Sourdough Bread

    Published: 2/23/2021

  16. Episode 144: Gain Wisdom From Your Kraut

    Published: 2/16/2021

  17. Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains

    Published: 2/9/2021

  18. Episode 142: What are Cultured Foods?

    Published: 2/2/2021

  19. Episode 141: H. Pylori and Fermented Foods

    Published: 1/26/2021

  20. Episode 140: The Many Reasons You Should Love Miso

    Published: 1/17/2021

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/