576 Episodes

  1. Investigating gut feelings in relationships

    Published: 9/9/2018

  2. Loosening the Emotional Grip Problems Have on You

    Published: 9/2/2018

  3. The fear that you'll never experience something ever again

    Published: 8/26/2018

  4. Signs that you are a difficult person for others

    Published: 8/19/2018

  5. The mess of mixed messages

    Published: 8/12/2018

  6. When a dysfunctional upbringing leaves you with nothing but broken tools

    Published: 8/5/2018

  7. People pleasing your way to unhappiness

    Published: 7/29/2018

  8. Withdrawing love and affection

    Published: 7/22/2018

  9. When you just can't figure out why you're unhappy

    Published: 7/15/2018

  10. Is Your Negative Self-Perception Making You Believe in Lies?

    Published: 7/8/2018

  11. Increasing intimacy in your relationships and a comment on obsessive thinking

    Published: 7/1/2018

  12. Should you leave your partner if the future seems bleak?

    Published: 6/24/2018

  13. Pulling out of the emotional rut

    Published: 6/17/2018

  14. When you can't let go of guilt

    Published: 6/10/2018

  15. The vulnerabiliity of full self-expression

    Published: 6/3/2018

  16. I don't let anyone get close to me

    Published: 5/27/2018

  17. When your parent doesn't make you feel worthy

    Published: 5/20/2018

  18. Are you capable of emotional abuse?

    Published: 5/13/2018

  19. Learning the process of figuring out problems

    Published: 5/6/2018

  20. Releasing the fears and pain by walking the path of enlightenment

    Published: 4/29/2018

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.