197 Episodes

  1. Episode #200: Winter Blues or Brain Overload? — Dr. Trish Leigh

    Published: 12/14/2025

  2. Episode #199: Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs

    Published: 12/7/2025

  3. Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine

    Published: 11/30/2025

  4. Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You

    Published: 11/23/2025

  5. Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine

    Published: 11/16/2025

  6. Episode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

    Published: 11/9/2025

  7. Episode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What Does

    Published: 11/2/2025

  8. Episode #193: When Social Media Becomes Your Enemy — Dr. Trish Leigh

    Published: 10/26/2025

  9. Episode #192: The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy

    Published: 10/19/2025

  10. Episode #191: You Don’t Need Willpower — You Need Coherence

    Published: 10/12/2025

  11. Episode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back

    Published: 10/5/2025

  12. Episode #189: Supernormal Creativity – Hijacked by Noise, Rewired for Flow

    Published: 9/28/2025

  13. Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It

    Published: 9/20/2025

  14. Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science

    Published: 9/13/2025

  15. Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)

    Published: 9/1/2025

  16. Episode #184: You Deserve Better Than Pixels: Reclaim Real Intimacy (Part 6 of 7)

    Published: 8/26/2025

  17. Episode #183: Porn, Power & the Brain: What You’re Not Being Told (Part 5 of 7)

    Published: 8/16/2025

  18. Episode #182: How Porn Affects Loyalty & Intimacy in Your Relationship (Part 4 of 7)

    Published: 8/9/2025

  19. Episode #181: Is Masturbation Damaging Your Brain? (Part 3 of 7)

    Published: 8/2/2025

  20. Episode #180: Sex Addiction and Your Brain: What You Need to Know (Part 2 of 7)

    Published: 7/28/2025

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.