The Jay Ferruggia Show

604 Episodes

1. #444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life

   Published: 7/19/2022
2. #443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

   Published: 7/13/2022
3. #442: How to Be Cool, Calm and Collected with Max Newlon

   Published: 7/8/2022
4. #441: How to Maximize Your Genetic Potential

   Published: 7/2/2022
5. #440: Fire Up Your Brain Speed w/ Michael Brandt

   Published: 6/29/2022
6. #439: How to Optimize Your Training w/ Jason Brown

   Published: 6/24/2022
7. #438: How to Become a Super Ager w/ Jim Owen

   Published: 6/17/2022
8. #437: How to Eat More, Drink Alcohol, AND Get Lean

   Published: 6/14/2022
9. #436: Stop Being a B*tch

   Published: 6/8/2022
10. #435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser

    Published: 6/3/2022
11. #434: The Only Way to Actually Transform Your Body

    Published: 5/27/2022
12. #433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

    Published: 5/24/2022
13. #432: The One Mistake to Avoid in Your Fat Loss Journey

    Published: 5/20/2022
14. #431: How to Instantly Improve Your Confidence

    Published: 5/13/2022
15. #430: The #1 Key Ingredient to Health & Happiness

    Published: 5/6/2022
16. #429: The Cheat Code for Getting Jacked & Lean

    Published: 4/29/2022
17. #428: Optimizing Gut Health w/ Dr. William Davis

    Published: 4/22/2022
18. #427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

    Published: 4/15/2022
19. #426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest

    Published: 4/8/2022
20. #425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

    Published: 4/1/2022