604 Episodes

  1. #424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

    Published: 3/29/2022

  2. #423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

    Published: 3/25/2022

  3. #422: 3 of the Best Life Tips You'll Ever Hear

    Published: 3/18/2022

  4. #421: How to STOP Wasting Time in the Gym

    Published: 3/16/2022

  5. #420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo

    Published: 3/9/2022

  6. #419: Why 99% of People Who Work Out Fail Miserably

    Published: 3/4/2022

  7. #418: The Real Secret to Getting and Staying in Great Shape for Life

    Published: 2/25/2022

  8. #417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes

    Published: 2/18/2022

  9. #416: 7 Hardgainer Training Myths That Kill Your Gains

    Published: 2/12/2022

  10. #415: The #1 Secret to Building Calves

    Published: 2/5/2022

  11. #414: The Surprising Truth About Your Inner Circle

    Published: 1/29/2022

  12. #413: Paleo Made Easy with Robb Wolf

    Published: 1/15/2022

  13. #412: How to Overcome Adversity: The Ultimate Guide

    Published: 1/4/2022

  14. #411: How to Improve Your Brain Power

    Published: 12/31/2021

  15. #410: The REAL Pandemic

    Published: 12/23/2021

  16. #409: How to Get Shredded with Michael Chernow

    Published: 12/22/2021

  17. #408: How to Have 20/20 Vision Forever

    Published: 12/18/2021

  18. #407: Carnivore Diet for Getting Ripped with Danny Vega

    Published: 12/10/2021

  19. #406: The Shocking Truth About Masculinity

    Published: 12/7/2021

  20. #405: How to Maximize Your Muscle Growth

    Published: 12/2/2021

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.