604 Episodes

  1. #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

    Published: 2/2/2023

  2. #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

    Published: 1/26/2023

  3. #482: Prevention Over Prescription w/ Dr. Thomas Hemingway

    Published: 1/24/2023

  4. #481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

    Published: 1/20/2023

  5. #480: If I Started Training Today HERE'S What I'd Do Differently

    Published: 1/13/2023

  6. #479: 9 Tips for Your Best Year Ever

    Published: 1/6/2023

  7. #478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

    Published: 12/30/2022

  8. #477: Combining Bodyweight Training & Free Weights for the Best Results

    Published: 12/27/2022

  9. #476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

    Published: 12/23/2022

  10. #475: The Unpopular Reality Of Progressive Overload

    Published: 12/20/2022

  11. #474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

    Published: 12/15/2022

  12. #473: WARNING: Don't Buy Into These 5 Training Myths

    Published: 12/9/2022

  13. #472: Redefining the Midlife Male w/ Greg Scheinman

    Published: 12/6/2022

  14. #471: 5 Reasons You're Not Gaining Muscle

    Published: 12/2/2022

  15. #470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

    Published: 11/29/2022

  16. #469: How to Lose Fat During the Holidays

    Published: 11/23/2022

  17. #468: How to Achieve BIG Goals w/ Steve Sims

    Published: 11/18/2022

  18. #467: Building a 7 Figure Health Brand w/ Billy Bosch

    Published: 11/11/2022

  19. #466: Are You a Sheep? Or Are You a Lion?

    Published: 11/4/2022

  20. #465: Should You be Bulking & Cutting?

    Published: 11/2/2022

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.