604 Episodes

  1. Are You Eating As Clean As You Think?

    Published: 6/16/2023

  2. If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

    Published: 6/9/2023

  3. These Simple Training Tweaks Took 20 Years Off My Age

    Published: 6/5/2023

  4. 9 Keys to Winning Your Day

    Published: 5/26/2023

  5. 13 Life & Fitness Lessons From 500 Episodes

    Published: 5/18/2023

  6. The Fountain of Youth Formula

    Published: 5/12/2023

  7. Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

    Published: 4/28/2023

  8. 5 Keys to Getting Ripped for Summer

    Published: 4/21/2023

  9. I Regret Not Learning These Life and Business Lessons Sooner

    Published: 4/14/2023

  10. Is Cardio Pointless?

    Published: 4/7/2023

  11. #494: How to Unleash Your Strongest Self

    Published: 4/5/2023

  12. #493: I HATE Training Like This

    Published: 3/24/2023

  13. #492: How to Get the Most Out of Your Warmup Sets

    Published: 3/17/2023

  14. #491: Why High Rep Sets ARE Effective

    Published: 3/14/2023

  15. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

    Published: 3/9/2023

  16. #489: How To Eliminate Injuries, & Why Studies Suck

    Published: 2/28/2023

  17. #488: Why I Don't Use Barbells

    Published: 2/22/2023

  18. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

    Published: 2/18/2023

  19. #486: Life Lessons from U.S. Special Forces Member, Bryan Ray

    Published: 2/13/2023

  20. #485: Top 10 Ways to Reduce Anxiety

    Published: 2/9/2023

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.