604 Episodes

  1. 6 Confidence Building Lessons from Pro Wrestling

    Published: 11/21/2025

  2. 5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

    Published: 11/7/2025

  3. Are Your Best Days Behind You?

    Published: 10/30/2025

  4. 12 Foods That Keep Me Lean & Strong at 51

    Published: 10/24/2025

  5. Libido Boosting Secrets

    Published: 10/17/2025

  6. 9 Exercises for Faster Muscle Growth

    Published: 10/13/2025

  7. These 5 Upgrades Will Transform Your Health

    Published: 9/26/2025

  8. The Path to Smarter Gains After 40

    Published: 9/19/2025

  9. Which Training Split Reigns Supreme?

    Published: 8/30/2025

  10. The Truth About That Weekly Cheat Meal

    Published: 8/22/2025

  11. Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

    Published: 8/5/2025

  12. Eat Like a King AND Look Like a Greek God... Here's How

    Published: 7/25/2025

  13. Are Machines Better Than Free Weights?

    Published: 7/8/2025

  14. My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

    Published: 6/27/2025

  15. The Ultimate Fat Loss Diet

    Published: 6/13/2025

  16. How to Correct and Protect Your Neck

    Published: 6/6/2025

  17. High Fat Diets: Must or Myth?

    Published: 5/30/2025

  18. The True Cost of Sloppy Form

    Published: 5/24/2025

  19. Does Protein Before Bed Lead to More Gains?

    Published: 5/10/2025

  20. WrestleMania Recap

    Published: 5/2/2025

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.